No sliders? No worries!
If you’re working on wood floors, pop on a pair of fluffy socks or grab a set of face washers.
If you’re on carpet, two plastic lids will be the way to go.
This workout is all about strong, controlled and to deliver the burn.
We start with a lunge sequence (all five variations), we break the legs up with a core challenge (think knee tucks, mountain climbers and oblique drives). This workout is sure to get your legs shaking and abs quaking.
@leanbeanfitnessau #VLB
Be warned this class is a killer!
The cardio warm up including jump squats, burpees, push ups and abs will get you sweating in no time.
This class consists of 4 stations with 4 exercises completed 2 times each, full of fun boxing sequences that will get the body burning and the mind working.
Thi...
The essential full body stretch perfect for the end of the day or a Sunday afternoon.
Mel's flow will help combat the niggles linked to sitting at desks (and dodgy home office set ups) all day with chest openers and hip releases.
Equipment free.
#VLB @leanbeanfitnessau
