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Bean Strong [Express] with Emma

Express Classes • 30m

Up Next in Express Classes

  • 15 Min Quick HIIT with Emma

    Emma's got a smashing bodyweight workout for us in store.
    Non-stop cardio that is guaranteed to have you red faced and sweaty in just 15 mins.
    6 exercises, 4 rounds, dropping the time each round. We can do this! *We hope*

  • Low Impact Bean Strong [Express] with...

    30 mins of Carragh-style burn.
    She may be ready to pop but that doesn't mean she's going easy on us.
    This is a hard split session focusing on glutes for the first half and arms for the second half.
    And we'll be doing 4 rounds...We can do it!
    #ithink #pregnancyfriendly #VLB @leanbeanfitnessau

  • Low Impact Bean Strong [Express] with...

    Legs, butt and arms in under 30 mins... Win.
    If you've got a chair or bench to hand, we can use it to intensify some of the exercises but no problem if not.
    Carragh will get you doing supersets of 2 exercises for 4 rounds.
    Set 1: Glutes.
    Set 2: Arms.
    Set 3: Legs.
    #pregnancyfriendly #VLB @le...