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Watch this video and more on Virtual Lean Bean

Watch this video and more on Virtual Lean Bean

Power Pilates with Renee

Bean to Pilates • 42m

Up Next in Bean to Pilates

  • Power Pilates with Renee

    A strong and controlled class with both booty bands and sliders adding the resistance and difficulty to this class.
    Pelvic lifts, pulses and single leg slides will get the glutes burning in no time.
    Slide lunges, knee repeaters and assisted mountain climbers will get both the legs and arms toned...

  • Power Pilates with Bella

    Time to tone.
    Bella's Pilates class works nearly every muscle in the body but specifically the abs, butt and triceps (they will be sore tomorrow!).
    Hand weights and booty band are both optional but great to increase intensity.
    @leanbeanfitnessau #VLB

  • Power Pilates with Olivia

    A 45 minute Pilates flow with Olivia that has a strong focus on stabilising and strengthening the core and pelvic floor.
    Add some light dumbbells to challenge your body further, especially in the movements that work a lot on stability and control.
    Enjoy!
    #VLB @leanbeanfitnessau