At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce brand new full length workouts every day (yes way, every day) combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
The ultimate exercise plan to keep you sane and energised! A mixture of Pilates, Barre, Strength training and HIIT mixed with some short sharp body burner work outs. Get ready to feel the best version of yourself!
This strength circuit is a full body burn with added hits of cardio to get the blood pumping.
The little pocket rocket that is Olivia encourages you to add a resistance band and/or set of hand weights to challenge your muscles and improve stability from your core.
We love ...
No equipment needed except your mat.
Give yourself some time today to stretch out your body with Mel.
Focussing on the obliques and side of the body to help detox the lungs and improve digestion.