Punch it out with Melissa in this boxing workout that also includes an ab blast halfway through and ends with a cardio tabata finisher....
All we can say is GOOD LUCK!
Hand weights advised 😉
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Video #170
This strength circuit is a full body burn with added hits of cardio to get the blood pumping.
The little pocket rocket that is Olivia encourages you to add a resistance band and/or set of hand weights to challenge your muscles and improve stability from your core.
#VLB @leanbeanfitnessau
We love ...
It's short, sharp and super effective. Mel's ass + Abs blaster will deliver the burn in no time! Grab a booty band to add more spice!
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Video #701
Get that heart racing with Char's HIIT class that'll challenge your fitness level and work every muscle in the body. Hand weights are optional but be warned, this one's a killer!
Video #743
