Punch it out with Melissa in this boxing workout that also includes an ab blast halfway through and ends with a cardio tabata finisher....
All we can say is GOOD LUCK!
Hand weights advised 😉
#vlb @leanbeanfitnessau
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Video #170
This strength circuit is a full body burn with added hits of cardio to get the blood pumping.
The little pocket rocket that is Olivia encourages you to add a resistance band and/or set of hand weights to challenge your muscles and improve stability from your core.
#VLB @leanbeanfitnessau
We love ...
It's short, sharp and super effective. Mel's ab blaster involves 4 sets of 3 exercises using the Pilates Ball or small cushion. Pair with a brisk walk or an express VLB sesh. #vlb @leanbeanfitnessau
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Video #701
