Renee will be taking you through a circuit style class of 3 sets, twice through. Make sure you have your ankle weights handy for the entire class... cue jelly legs! This class will be a mix of sweaty cardio and slow stengthening exercises leaving you feel worked OUT out. #bringonthesweat#vlb @leanbeanfitnessau
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Video #729
An equipment free, fiery express workout with Josie that'll hit the glutes, abs and legs.
Expect to sweat!
#VLB @leanbeanfitnessau
Video #598
A lower body session with Bernadette focussing on legs and gluts, broken up by a punchy ab sequence. A loop band will take this workout to the next level. #vlb @leanbeanfitnessau
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Video #697a/698
Punch it out with Melissa in this boxing workout that also includes an ab blast halfway through and ends with a cardio tabata finisher....
All we can say is GOOD LUCK!
Hand weights advised 😉
#vlb @leanbeanfitnessau
We love hearing from our beans. Comment below to share your feedback.
Video #170
![Day 26: Bean Box [Express] with Mel](https://vhx.imgix.net/virtualleanbean/assets/49b0e107-e089-4edc-a01f-692080c84d42-aad36cfd.png?auto=format%2Ccompress&fit=crop&h=360&w=640)