No equipment necessary for Charlottes punchy 30 min full body workout with a focus on your thighs and glutes.
You'll be challenged but it'll be over before you know it, promise! #vlb @leanbeanfitnessau
We love hearing from our beans. Comment below to share your feedback.
Video #715
Olivia's 45 minute Pilates flow will get those legs, glutes, arms and abs on absolute FIRE...you've bean warned.
A resistance band and some handweights will supercharge the exercises although not essential, and remember to always modify where you need to.
#VLB @leanbeanfitnessau
The inner thigh muscles shape your legs, support pelvis and improve core strength. Who'd have thought?! Josie's sequence of standing and floor exercises using the Pilates ball or cushion will get you good. #vlb @leanbeanfitnessau
Did you love/hate it?! Comment below to let us know.
Video #690
Renee will be taking you through a circuit style class of 3 sets, twice through. Make sure you have your ankle weights handy for the entire class... cue jelly legs! This class will be a mix of sweaty cardio and slow stengthening exercises leaving you feel worked OUT out. #bringonthesweat#vlb @le...
