It's short, sharp and super effective. Mel's ass + Abs blaster will deliver the burn in no time! Grab a booty band to add more spice!
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Video #701
Get that heart racing with Char's HIIT class that'll challenge your fitness level and work every muscle in the body. Hand weights are optional but be warned, this one's a killer!
Video #743
No equipment needed except your mat.
Give yourself some time today to stretch out your body with Mel.
Focussing on the obliques and side of the body to help detox the lungs and improve digestion.
#VLB @leanbeanfitnessau
