At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce brand new full length workouts every day (yes way, every day) combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
45minutes, 5 stations, 2 exercises, 3 rounds...Sound terrifying?!
Hell to the yeah.
Liv's strength workout will start out working the core, then move onto booty and legs before finishing with some upper body and waist cinching exercises.
Remember, slow and steady wins the race and is how you'll g...
Josie certainly knows how to get those legs fired up and metabolism racing, and this Barre class is no exception.
With the use of a chair and optional loop band, you'll work through a combo of plies, curtsey lunges and leg lifts to tone your gluts and legs.
In between leg sets there are crawl out...
This session is all abou the ass + abs! You can expect a bit of cardio, lots of core and even more clams! Ready for more of a challenge hardcore honey? Pop on your ankle weights.How did you go?! Let us know, comment below #vlb @leanbeanfitnessau