Josie's leg workout will hit the hammys, butt and thighs to sculpt and burn your pins to a T. You'll be feeling this one for days after thanks to plenty of lunges, curtseys and of course, squats. #vlb @leanbeanfitnessau
We love hearing from our beans. Comment below to share your feedback.
Video #689
Renee is going to keep you Lean and treat you Mean in this HIIT class! Prepare for mountain climbers, push ups, sit ups and burpees to build up a sweat with no need for equipment. This class will not only burn calories but also tone and shape your muscles. You'll hate to love it. #vlb @leanbeanf...
A 45 minute Pilates flow with Olivia that has a strong focus on stabilising and strengthening the core and pelvic floor.
Add some light dumbbells to challenge your body further, especially in the movements that work a lot on stability and control.
Enjoy!
#VLB @leanbeanfitnessau
We love hearing ...
Join Bella for a hardcore strength workout circuit.
Spilt into 5 rounds and working through 2 strength exercises followed by a 30 second cardio finisher.
This ones hits every part of the body & leaves you feeling fab with all those endorphins pumping.
Bella loved filming this one, she said sh...
