A strong and controlled class with both booty bands and sliders adding the resistance and difficulty to this class.
Pelvic lifts, pulses and single leg slides will get the glutes burning in no time.
Slide lunges, knee repeaters and assisted mountain climbers will get both the legs and arms toned...
This core sesh by Virtual Lean Bean will deliver the burn in no time! This 20 min ab blaster will target the core + obliques. No equipment needed, let's play!
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Video #731
Get ready for this class with Mel that will push you to your limits!
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