Renee will take you through a relaxing stretchy beans style of class using a foam roller and a tennis ball to target your tight muscles. She'll get into the hips, back and even the arches of your feet (strange but great). Your tennis ball & roller will help you with the following exercises...
Foam roller- rolling out back, opening up through the hips, downward dogs, extension/ stretch out of armpits & chest
Tennis Ball- rolling out the arches of the feet
Enjoy! #vlb @leanbeanfitnessau
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Video #673
Join Bernadette for an intermediate class that focuses on sculpting your arms, ass and back. Light handweights are optional! Have fun. #vlb @leanbeanfitnessau
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Video #695
45minutes, 5 stations, 2 exercises, 3 rounds...Sound terrifying?!
Hell to the yeah.
Liv's strength workout will start out working the core, then move onto booty and legs before finishing with some upper body and waist cinching exercises.
Remember, slow and steady wins the race and is how you'll g...
Josie certainly knows how to get those legs fired up and metabolism racing, and this Barre class is no exception.
With the use of a chair and optional loop band, you'll work through a combo of plies, curtsey lunges and leg lifts to tone your gluts and legs.
In between leg sets there are crawl out...
