Renee will take you through a relaxing stretchy beans style of class using a foam roller and a tennis ball to target your tight muscles. She'll get into the hips, back and even the arches of your feet (strange but great). Your tennis ball & roller will help you with the following exercises...
Foam roller- rolling out back, opening up through the hips, downward dogs, extension/ stretch out of armpits & chest
Tennis Ball- rolling out the arches of the feet
Enjoy! #vlb @leanbeanfitnessau
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