Join Bella for a hardcore strength workout circuit.
Spilt into 5 rounds and working through 2 strength exercises followed by a 30 second cardio finisher.
This ones hits every part of the body & leaves you feeling fab with all those endorphins pumping.
Bella loved filming this one, she said she was certainly challenged but felt INCREDIBLE after.
We'll take that.
Equipment: hand weights, loop band and ankle weights on wrists *optional*.
#VLB @leanbeanfitnessau
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Video #612
Renee will take you through a relaxing stretchy beans style of class using a foam roller and a tennis ball to target your tight muscles. She'll get into the hips, back and even the arches of your feet (strange but great). Your tennis ball & roller will help you with the following exercises......
Join Bernadette for an intermediate class that focuses on sculpting your arms, ass and back. Light handweights are optional! Have fun. #vlb @leanbeanfitnessau
We love hearing from our beans. Comment below to share your feedback.
Video #695
45minutes, 5 stations, 2 exercises, 3 rounds...Sound terrifying?!
Hell to the yeah.
Liv's strength workout will start out working the core, then move onto booty and legs before finishing with some upper body and waist cinching exercises.
Remember, slow and steady wins the race and is how you'll g...
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