This strength circuit is a full body burn with added hits of cardio to get the blood pumping.
The little pocket rocket that is Olivia encourages you to add a resistance band and/or set of hand weights to challenge your muscles and improve stability from your core.
#VLB @leanbeanfitnessau
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Video #524
It's short, sharp and super effective. Mel's ab blaster involves 4 sets of 3 exercises using the Pilates Ball or small cushion. Pair with a brisk walk or an express VLB sesh. #vlb @leanbeanfitnessau
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Video #701
No equipment needed except your mat.
Give yourself some time today to stretch out your body with Mel.
Focussing on the obliques and side of the body to help detox the lungs and improve digestion.
#VLB @leanbeanfitnessau
