This strength circuit is a full body burn with added hits of cardio to get the blood pumping.
The little pocket rocket that is Olivia encourages you to add a resistance band and/or set of hand weights to challenge your muscles and improve stability from your core.
#VLB @leanbeanfitnessau
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Video #524
It's short, sharp and super effective. Mel's ass + Abs blaster will deliver the burn in no time! Grab a booty band to add more spice!
We love hearing from our beans. Comment below to share your feedback.
Video #701
Get that heart racing with Char's HIIT class that'll challenge your fitness level and work every muscle in the body. Hand weights are optional but be warned, this one's a killer!
Video #743
No equipment needed except your mat.
Give yourself some time today to stretch out your body with Mel.
Focussing on the obliques and side of the body to help detox the lungs and improve digestion.
#VLB @leanbeanfitnessau
