Bean Happy 30 Day Challenge

Bean Happy 30 Day Challenge

The ultimate exercise plan to keep you sane and energised! A mixture of Pilates, Barre, Strength training and HIIT mixed with some short sharp body burner work outs. Get ready to feel the best version of yourself!

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Bean Happy 30 Day Challenge
  • Bean Happy 30 Day Schedule

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  • Day 1: NEW: 10 Min Inner Thigh with Josie

    Josie's combo of piles, side lying Pilates exercises and glute bridges will activate and burn your inside thighs like nothin' else. #vlb @leanbeanfitnessau

    We love hearing from our beans so we'd love you to comment below to share your feedback!
    Video #658

  • Day 2: 15 Min Quick HIIT with Olivia

    To join Olivia you've gotta give everything you’ve got for this high powered quick 15 min HIIT.
    Add some hand weights (optional) for that fire cracker arm burn.
    Let's get going!
    #VLB @leanbeanfitnessau

  • Day 2: NEW: 5 Mins Abs with Renee

  • Lean Up with Shireen

    This core sesh by Virtual Lean Bean will deliver the burn in no time! This 20 min ab blaster will target the core + obliques. No equipment needed, let's play!

    We love hearing from our beans. Comment below to share your feedback.

    #vlb @leanbeanfitnessau

    Video #731

  • Day 5: Bean Strong with Mel

    Get ready for this class with Mel that will push you to your limits!
    #VLB @leanbeanfitnessau
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  • Day 6: NEW: Xmas HIIT with Renee

    Short on time or just needed to move your body during this silly season... Try Renee's full body HIIT class which will get you burning up in all the right spots. You will be taken through 3 cardio sequences focusing on building endurance, lifting your heart rate and toning your body. No equipment...

  • Day 6: NEW: 5 Min Debloat with Renee

    An equipment free mini sequence with Renee designed to help with bloating and water retention. You'll be focusing on strong core exercises but also stretching it out to help stimulate digestion. #vlb @leanbeanfitnessau

    We love hearing from our beans so we'd love you to comment below to share you...

  • Day 7: NEW: Xmas Stretchy Beans with Renee

    The Holiday season can be extremely busy, making it that extra bit more important to take a few minutes for yourself everyday to reconnect your body and breathe. Join Renee to stretch and recover your tired muscles, no equipment needed. After this you should be feeling more connected and centered...

  • Day 8: Ab & Core Blaster with Bernadette

    Get those abs fired with this little ball workout by Bernie. No ball?
    Where have you bean! Get yours here leanbeanfitness.com/shop but for now, just use a little cushion.
    Go go go! #vlb @leanbeanfitnessau

    We love hearing from our beans. Comment below to share your feedback.

    Video #699

  • Day 9: Barre Beans with Bella

    A full bossy sweaty workout from Bella. A strong flow with little rest and cardio to get that heart rate spiking.
    Expect to shake, burn and sweat but feel damn good after!
    Includes lunges, planks, piles, jumping sets and abs.
    #VLB @leanbeanfitnessau

  • Bean Box [Express] with Lizzie

    Coz who said cardio had to be all jumping and running?!
    This punchy sesh with Lizzie with get your heart rate going and improve physical endurance, not to mention bust any stress lingering.
    Life pro tip: When in doubt, punch it out.

    Video #30June

  • Power Pilates with Olivia

    A 45 minute Pilates flow with Olivia that has a strong focus on stabilising and strengthening the core and pelvic floor.
    Add some light dumbbells to challenge your body further, especially in the movements that work a lot on stability and control.
    Enjoy!
    #VLB @leanbeanfitnessau

    We love hearing ...

  • Bean Strong with Bella

    Join Bella for a hardcore strength workout circuit.
    Spilt into 5 rounds and working through 2 strength exercises followed by a 30 second cardio finisher.
    This ones hits every part of the body & leaves you feeling fab with all those endorphins pumping.
    Bella loved filming this one, she said she wa...

  • 20 Min Bean Rollin' with Renee

    Renee will take you through a relaxing stretchy beans style of class using a foam roller and a tennis ball to target your tight muscles. She'll get into the hips, back and even the arches of your feet (strange but great). Your tennis ball & roller will help you with the following exercises...

    F...

  • Arms, Ams + Back Sculpt with Bernadette

    Join Bernadette for an intermediate class that focuses on sculpting your arms, ass and back. Light handweights are optional! Have fun. #vlb @leanbeanfitnessau

    We love hearing from our beans. Comment below to share your feedback.

    Video #695

  • Bean Strong with Olivia

    45minutes, 5 stations, 2 exercises, 3 rounds...Sound terrifying?!
    Hell to the yeah.
    Liv's strength workout will start out working the core, then move onto booty and legs before finishing with some upper body and waist cinching exercises.
    Remember, slow and steady wins the race and is how you'll g...

  • Barre Beans with Josie

    Josie certainly knows how to get those legs fired up and metabolism racing, and this Barre class is no exception.
    With the use of a chair and optional loop band, you'll work through a combo of plies, curtsey lunges and leg lifts to tone your gluts and legs.
    In between leg sets there are crawl out...

  • Ass + Abs with Shireen

    This session is all abou the ass + abs! You can expect a bit of cardio, lots of core and even more clams! Ready for more of a challenge hardcore honey? Pop on your ankle weights.How did you go?! Let us know, comment below #vlb @leanbeanfitnessau

    Video #111

  • 20 Min Runner Beans with Olivia

    Get those legs moving in Olivias equipment free, indoor run club. Expect to lift that heart rate with no rest breaks in the 20 minutes. The plan that Olivia will take you through goes a bit like this...
    1st round, 1 minute
    2nd round, 50 seconds
    3rd round, explosive 30 seconds
    Finisher: ab burn...

  • Bean Box Express with Olivia

    Wanna sweat? Bean Box with Liv will deliver that cardio hit you're craving. 45 seconds of boxing combo's with a 30 second HIIT in between.
    Use this workout to release any stress and really challenge your endurance with the minimal rest times.
    Light handweights in hand to be used throughout the e...

  • HIIT Play Express with Charlotte

    No equipment necessary for Charlottes punchy 30 min full body workout with a focus on your thighs and glutes.
    You'll be challenged but it'll be over before you know it, promise! #vlb @leanbeanfitnessau

    We love hearing from our beans. Comment below to share your feedback.

    Video #715

  • Power Pilates with Olivia

    Olivia's 45 minute Pilates flow will get those legs, glutes, arms and abs on absolute FIRE...you've bean warned.
    A resistance band and some handweights will supercharge the exercises although not essential, and remember to always modify where you need to.
    #VLB @leanbeanfitnessau

  • Day 22: NEW: 10 Min Inner Thigh with Josie

    The inner thigh muscles shape your legs, support pelvis and improve core strength. Who'd have thought?! Josie's sequence of standing and floor exercises using the Pilates ball or cushion will get you good. #vlb @leanbeanfitnessau

    Did you love/hate it?! Comment below to let us know.

    Video #690