At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce brand new full length workouts every day (yes way, every day) combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
Coz who said cardio had to be all jumping and running?!
This punchy sesh with Lizzie with get your heart rate going and improve physical endurance, not to mention bust any stress lingering.
Life pro tip: When in doubt, punch it out.
Today you're gonna get your heart racing and the blood pumping with a punchy Bean Box with Olivia.
No need for hand weights but you're welcome to use them to add some weight to your punches!
As well as your arms and core you'll feel your back muscles sore tomorrow, so don't miss the stretch.
Power up, fists at the ready, it's your favourite way to de-stress the day.
Lose your inhibitions and give it all you got, Melissa will get the blood pumping around your body and leave you feeling fitter than ever.
This cardio workout will work your arms without the use of dumbbells or tins but a...