Have a set of hand weights at the ready and a stretchy band (optional) for Mel's kick-ass boxing workout. High reps and even higher endorphins, you'll leave this class feeling energised and sweaty. Note: If you're pregnant, join in but skip the ab finisher at the end. #VLB @leanbeanfitnessau
Stress be gone with Sarah's punchy sesh that'll leave you sweaty and energised.
Expect a fast paced workout with conditioning exercises thrown in to get the heart rate up and your abs fired.
Sarah will be using light dumbbells but you can use cans or go free-hand. #VLB @leanbeanfitnessau
This boxing class starts with a circuit style AMRAP (as many reps as poss) combining bodyweight exercises with boxing combos.
Sarah will help you maintain a strong core to assist in good technique throughout.
Can be done with light hand weights (cans) or shadow box without weights, focusing on ...
Hand weights optional to power up your punches today in Melissa's spicy sesh.
Boxing has been proven to manage stress, improve sleep and increase metabolism, and not only is it GREAT for you, it'll also mega fun.
So without further ado, let's lift that heart rate.
#VLB @leanbeanfitnessau
