As we're rolling out 2 workouts per day, we want to make sure even our pregnant/beginner Beans are catered to.
This standing Barre workout packs a punch in just 20mins focusing on arms, back and pelvic floor strength to help support the body's new alignment.
Look out for the [P] on upcoming workouts & look out for a mini vid from Lizzie giving you the do's and don't for different stages.
Equipment needed for Pregnancy Barre Beans with Nina is a couple of weights/cans or water bottles plus a squishy ball (but you can make do without!).
This full body pregnancy friendly workout will strengthen your butt, arms and legs as well as challenging your coordination.
Make sure you have you...
No equipment needed for this pregnancy friendly, full body workout with Jacqui, but grab a chair or use stable surface for a makeshift barre.
You'll also be doing some breath work so you may want a cushion to get comfy
For this Barre Beans sesh with Nina you'll need a chair and hand weights (tins/cans/dumbbells).
You'll be getting deep into those quads and core with this mixture of standing and floor work to test that butt strength and there will be some pockets of challenging core and balance work.
Enjoy - and...
