At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce brand new full length workouts every day (yes way, every day) combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
Adding a little fun to your week with this cardio special with Emma.
Think athletic moves with a bit of bounce to them.
Minimal rest to get your heart rate up and leave you feeling full of beans by the end!
#itsplaytime #VLB @leanbeanfitnessau
Emma's got a smashing bodyweight workout for us in store.
Non-stop cardio that is guaranteed to have you red faced and sweaty in just 15 mins.
6 exercises, 4 rounds, dropping the time each round. We can do this! *We hope*
A short but sweet Stretchy Beans with Nina that focuses on areas of the neck, chest, shoulders, back and spine - holding positions that go deep into these areas.
A must for anyone who needs a quick stretch after doing lots of exercise or just need clear their head after a long work day.
Melissa's got 15 minutes of straight cardio for you to spike the heart rate from the second you click play. Be sure to do your own quick warmup and cool down- a couple of spine rolls and downward dog should do it. Ready, set, PLAY!