Its quick but wowza, your arms are gonna be on fire from the get-go with Melissa today.
A 5 minute body weight combo plus a cardio Tabata set using hand weights will get the heart and endorphins racing.
Back by popular demand, Josie's here with a quicky inner thigh workout to sculpt those pins.
You'll need a chair for support and also a ball (or pillow) to squeeze and pulse.
#VLB @leanbeanfitnessau
A pilates style butt burner that's great to add onto a power walk, a cardio based workout or if you're simply low on time, by itself.
Melissa will guide you in hitting all the muscles that help sculpt your gluts such as the hamstrings, inner thighs and hips.
Expect to have legs like jelly after this little sesh with Emma - who needs to walk up stairs anyway?!
Have a chair or bench nearby and a heavy weight/book to up the ante.
Top Tip: The burn you feel in your thighs is lactic acid build up and although it KILLS, it will pass so push through.
What d...
